1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

by | Oct 30, 2021

Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom.

  • Fat cells are found to play a central role in cognitive decline. (5:30)
  • Disney satire. (14:24)
  • Shout out to Dads on Duty. (18:46)
  • Mind Pump on effective child discipline. (20:20)
  • Justin is the ultimate ‘flatlander’. (28:47)
  • Vuori now sells flannel! (30:30)
  • Sal is sold on Robot Gary. (33:10)
  • The earliest prehistoric art has been discovered. (37:02)
  • Trump’s TRUTH Social is all speculative. (39:05)
  • “Let’s Go Brandon” is making waves on iTunes. (41:21)
  • Is hyperinflation coming? (44:29)
  • Zbiotics ALWAYS delivers. (52:34)
  • #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20)
  • #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38)
  • #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55)
  • #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41)

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