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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15)
- The #1 reason Mind Pump works with NCI. (18:05)
- How Justin’s new garage gym has been PRx’ed out! (22:16)
- Why the sudden increase in millennials writing wills? (29:27)
- How Justin got pulled back into Tiger King. (37:54)
- What market industry is the top polluter in the world? (42:01)
- Sal breaks his silence on questions he has been receiving regarding his physique. (49:21)
- #ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity? (1:07:52)
- #ListenerLive question #2 – Are there any easy hacks to get my squat to progress? (1:23:11)
- #ListenerLive question #3 – What can I do to improve my low testosterone levels? (1:31:23)
- #ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? (1:43:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
- NCI Certifications x Mind Pump
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Landmine University
- More millennials have been writing wills in case they die unexpectedly and cite the COVID-19 pandemic as the reason: At least 27% of 18-34 year olds had a will in 2021, compared to 18% in 2019
- Watch Tiger King | Netflix Official Site
- The environmental price of fast fashion
- Guess the fake startup + Founders of Jenni.AI, Wearloom, Track, Llama Life + How to hire Gen Z | E1343
- This Week In Startups
- All-In with Chamath, Jason, Sacks & Friedberg
- Cafe X | Robotic Coffee Bars
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Fitness Prime
- MAPS Fitness Performance
- Mind Pump #1377: From Couch To Deep Squat In 90 Days
- MAPS Fitness Anabolic
- MAPS Powerlift
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Landmine University (@landmineuniversity) Instagram
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