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Matthew Walker Ph.D.(@sleepdiplomat) is professor of neuroscience at the University of California Berkeley and founder and director of the school’sCenter for Human Sleep Science. Walker is the author ofThe New York Timesand international bestsellerWhy We Sleep: Unlocking the Power of Sleep and Dreamswhich was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.
He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Walker was awarded the Carl Sagan Prize for Science Achievements. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including CBS’ “60 Minutes,” National Geographic Channel, NOVA Science, NPR, and the BBC. He is also the host of the 5-star-rated podcastThe Matt Walker Podcast,which is all about sleep, the brain, and the body.
Please enjoy!
Resources from this episode: https://tim.blog/2023/01/18/matthew-walker-sleep/
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