Chatting Over Chowder
Chatting Over Chowder
Are You Showing Up for Yourself with Cassandre Dunbar

Cassandre is a mom of 2 spirited boys, wife, doctor, and educator. Years of ‘doing it all’ finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and candid conversations that empowers Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.

Join us a we chat about:

  • Why therapy is important for minority women.
  • Cassandre’s journey into podcasting.
  • How it’s okay to take care of yourself and not feel guilty.

Listen to Cassandre’s podcast recommendations:

The Read
Jill Scott Presents: J.Ill

Ratchet and Respectable

Be Well Sis Podcast

Bisque Please tell us where you can find Cassandre Dunbar?:



Honorable Mentions
Chatting Over Chowder with Kimberly Sumpter


This episode is sponsored by Crackers In Soup! Crackers In Soup is a minority women owned podcast management company dedicated to helping you up level your podcast! We provide time and freedom while you use your voice to showcase your expertise.

Today’s guest received the soup from Spoonful of Comfort! Spoonful of Comfort is the perfect way to send love to friends and family. Use discount code: CrackersinSoup at checkout to receive 15% off!!


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Song Credits: Shine on You featuring Gloria Tells

Chatting Over Chowder is a Crackers In Soup Production

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